HOW THE COURSE WORKS?
To ensure you get the best results possible we have taken a holistic approach with the challenge including three main areas;
1. LEARN: Will include information and tools to help you manage your pain and get you Back Moving
2. MINDSET: Will address what we can do to feel better, more often and reduce our pain levels
3. DO: Will be tailored exercise in our Enable Exercise group classes along with simple home exercises
As you will find, these three areas all need to be addressed to be successful in getting you Back Moving. Simply working on one aspect is not going to give you the best opportunity to get on top of your pain. You will notice as you gather momentum during the program, you feel more AWARE, FOCUSSED and will begin achieving the RESULTS that you have desired.