Our 3 part course is perfect for those who have had persistent pain for over 3 months and are after some answers and practical steps to get Back Moving and into the drivers seat of their pain management, health and life!

The advice I would give to those planning on getting Back Moving at Tailored Health would be:

  • Trust that Ben and  Claire will listen and help you.

  • Work hard.

  • Set goals/outcomes and then actually reward yourself when you achieve them.

Meet Kim, who is a 50-year-old dealing with multiple health issues, including chronic hip pain.

The Back Moving course has helped me in various ways.

Recognition:  It was the first program to acknowledge that my chronic pain issues were both real and addressable!

Goal setting:  The program helped me set realistic short, medium and long-term goals. This gave me hope; reasons to work; and measureable outcomes to test.

Results:  I have reduction in pain levels; increased movement and stngth; and a more positive outlook since I began at Tailored Health.

I chose the Back Moving course at Tailored Health for the following reasons:

  • I like that I can utilize both group and individual sessions in order to maximise my outcomes while keeping expenses reasonable.

  • The program was able to take into account my history, mental health and physical issues when establishing my initial exercise plans.

  • Although the team at Tailored Health push me to work hard, they also do not ask me to do anything beyond my capabilities.


To ensure you get the best results possible we have taken a holistic approach with the challenge including three main areas;

1. LEARN: Will include information and tools to help you manage your pain and get you Back Moving

2. MINDSET: Will address what we can do to feel better, more often and reduce our pain levels

3. DO: Will be tailored exercise in our Enable Exercise group classes along with simple home exercises

As you will find, these three areas all need to be addressed to be successful in getting you Back Moving. Simply working on one aspect is not going to give you the best opportunity to get on top of your pain. You will notice as you gather momentum during the program, you feel more AWARE, FOCUSSED and will begin achieving the RESULTS that you have desired.


Understanding Pain and Movement

Week 1: Understanding Pain Quiz
Week 2: Chronic Pain Cycle
Week 3: The Changing Brain and Smudging
Week 4: Danger In Me, Safety In Me


Define the Start Line

Week 1: Flare-Up Prevention Plan
Week 2: Re-Defining Rest
Week 3: Activities of Enjoyment
Week 4: Planning a Fun Activity


Build Momentum

Week 1: Sleep Hygiene
Week 2: Medication Routine
Week 3: Pacing in Action
Week 4: Rearview Mirror


Other than greater movement and ability to enjoy daily activities, we have created a handful of tools to help you, both, now and in future years.

1. A BOOKLET which will guide you through one step at a time with a different tasks each week. We have aimed to keep these to 15 minute tasks. The booklet will require you to think about certain aspects of your health and life, all geared towards helping you get Back Moving. The booklet will become a highly useful resource that you can always return to if you find yourself going off track.

2. A SCOREBOARD which will allow you to stay on track and accountable, plus give you a great sense of achievement as you progress through the course.

3. A few simple HOME EXERCISES to get you started. We make it easy for you to remember to exercise and get them right 100% of the time using the latest technology in exercise programming, Physitrack (PhysiApp).

4. WEEKLY CHECK IN with Claire, which will directly relate to the booklet, plus an email to fantastic resources that help provide you with further context and information.