What you will get?
Other than greater movement and ability to enjoy daily activities, we have created a handful of tools to help you, both, now and in future years.
1. A BOOKLET which will guide you through one step at a time with different tasks each day. We have aimed to keep these to 15 minute tasks. The booklet will require you to think about certain aspects of your health and life, all geared towards helping you get Back Moving. The booklet will become a highly useful resource that you can always return to if you find yourself going off track.
2. A SCOREBOARD which will allow you to stay on track and accountable, plus give you a great sense of achievement as you progress through the challenge.
3. A few simple HOME EXERCISES to get you started. We make it easy for you to remember the exercise and get them right 100% of the time using the latest technology in exercise programming, Physitrack (PhysiApp).
4. ENABLE EXERCISE GROUP TIMES will be set up to allow you to get confident with the right exercises for you and your body. Also a great opportunity to discuss with us any questions you have regarding your exercises or booklet. For more information on ENABLE EXERCISE GROUPS click here.
5. Daily EMAIL, which will be part of series that directly relates to the booklet. Each email will have instructions on how to complete the daily task plus links to some fantastic resources that help provide you with further context and information.