What We Specialise In

Corporate Health & Wellbeing

We create and deliver innovative health programs that empower companies to take care of their employees whilst improving their profit margin! 

Improving Golf Performance

Create long lasting improvements in your golf game with Ben, who has developed golf fitness packages to help with your performance and/or injury rehabilitation.

NDIS: Exercise Programs

We love empowering people with a disability to be active and improve their health and independence! Claim a FREE first appointment by and mention NDISFREE.

Enable Exercise Groups

Accelerate towards your goals with supervised, small group exercise classes tailored to your level of fitness and function with a great social component. Claim you FREE trial.

How We Will Help You

Accounting for all your aches and pains, plus any health conditions you have we will:

Educate

Answer any questions about your injury or condition and ensure you understand how movement can enhance your health.

Enhance

Make it easy for you to complete a safe and effective exercise program tailored to your lifestyle.

Engage

Provide you with opportunities to improve your health with others through Enable Exercise group classes, events and more.

Empower

Give you life long skills that help you manage your injuries or conditions and stay healthy.

What Our Patients Say…

“I am 73 years old and recently had a total knee replacement. I was recommended, by my dietitian, to visit Tailored Health for ongoing pain management. My knee is like new now, better if that is possible! I highly recommend Tailored Health to all my friends, of all ages who have health conditions.” Anne
“My GP referred me to Tailored Health as I was overweight with chronic knee pain, mildly asthmatic and had just started blood pressure medication. Within a month, I was off my blood pressure medication and six months down the track I’ve lost 16kgs and am feeling much healthier!” Madeleine
“I’m a 50 years old and dealing with multiple health issues, including chronic hip pain. Tailored Health were the first people to understand my chronic pain issues were both real and addressable. The Back Moving program has helped me reduce my pain levels, increase movement and strength and a develop a more positive outlook.” Kim
“I started working with Ben in July 2013. At this time I was injured, unfit and overweight. With Ben’s help, I have had a full recovery from my knee injury, have significantly increased my overall fitness and lost over 20kgs. This has assisted me become more confident in my overall fitness and approach to life.” Cassandra