Accelerate towards your goals with supervised, small group exercise classes tailored to your level of fitness and function with a great social component. Claim you FREE trial.
How We Will Help You
Accounting for all your aches and pains, plus any health conditions you have we will:
Answer any questions about your injury or condition and ensure you understand how movement can enhance your health.
Make it easy for you to complete a safe and effective exercise program tailored to your lifestyle.
Provide you with opportunities to improve your health with others through Enable Exercise group classes, events and more.
Give you life long skills that help you manage your injuries or conditions and stay healthy.
What Our Patients Say…
“I am 73 years old and recently had a total knee replacement. I was recommended, by my dietitian, to visit Tailored Health for ongoing pain management. My knee is like new now, better if that is possible! I highly recommend Tailored Health to all my friends, of all ages who have health conditions.” Anne
“My GP referred me to Tailored Health as I was overweight with chronic knee pain, mildly asthmatic and had just started blood pressure medication. Within a month, I was off my blood pressure medication and six months down the track I’ve lost 16kgs and am feeling much healthier!” Madeleine
“I’m a 50 years old and dealing with multiple health issues, including chronic hip pain. Tailored Health were the first people to understand my chronic pain issues were both real and addressable. The Back Moving program has helped me reduce my pain levels, increase movement and strength and a develop a more positive outlook.” Kim
“I started working with Ben in July 2013. At this time I was injured, unfit and overweight. With Ben’s help, I have had a full recovery from my knee injury, have significantly increased my overall fitness and lost over 20kgs. This has assisted me become more confident in my overall fitness and approach to life.” Cassandra
Your health is highly important and we want you to be empowered to live as healthy a life as possible. Hence, our mission to empower healthier living within our local community on 1,000,000 occasions by 2025, using tailored exercise and health education.